Blog

Avoiding travelers diarrhea – how I look after my gut while traveling


‘This gloriously TMI blog post is brought to you by Travelan, a dietary supplement that helps reduce diarrhea while traveling. 

A few key moments stay with us from our travels and adventures around the world. Experiences that shape and define us go hand in hand with travel.

These intrepid experiences are what change us fundamentally. They teach us lessons that can’t be learned anywhere else. And they leave us with memories that stay with us for a lifetime. These are the moments I live for on my travels.

travelers diarrhea

From watching the sunrise from the top of a mountain to having tea with local families in remote villages to swimming with manta rays, our world is magical and beautiful, and travel opens it up to us.

And then all the other life-shaping-and-defining memories come with travel. You know the ones I mean — the ones when you miss the last train and have to sleep in the station memories. Or when someone swipes your bag with your last $20 memories.

And my all-time favorite, the poo-your-pants in public memories.

travelers diarrhea

Anyone who is anyone who has voyaged overseas likely has experienced the non-rainbow-and-unicorns side of travel. While Instagram might have us believe that travel is always glamorous and photo-ready, we all know the truth. I certainly have never seen a hot influencer talking about diarrhea while on their adventures, even though all those diet teas they’re hustling have a MASSIVE laxative effect.

That adage about travel being only glamorous in retrospect rings true and is almost inescapable.

After all, are you even a real travel blogger if you haven’t almost shat your pants on a chicken bus in a developing country? Nope, don’t think so.

Yes, this is a blog about poo. Read on, dear ones.

travelers diarrhea

I’m no stranger to “why me” situations while traveling. I’m a bit of a magnet for them.

I’ve picked up parasites in Mongolia, dysentery in Egypt, and dengue fever in Sri Lanka. And I’ve had diarrhea more times than I can count, though not recently! Wahoo!

I love to travel and have never been shy about trying new things, meeting new people, or adventurous eating, all of which comes with its perils. Though the benefits almost always outweigh the risk.

travelers diarrhea

I was 19 the first time I headed to South America. With youthful naivete, and with a c’est la vie attitude towards food, I didn’t question anything that I put into my mouth. From pisco sours to fried guinea pigs to alpaca burgers and cheesy street corn, I tried it all in Peru.

But it was the local fruit smoothie that did me in.

travelers diarrhea

For less than a dollar, I picked out some of my favorite fruits for a smoothie at a local market in the mountains. With some vague memory of only eating fruit that had peels, I shrugged and thought, that’s crazy.

I had chugged half of the smoothie when I watched in horror as the vendor dunked the machine in a bucket of water that was filthy. I’m talking gray. The water was gray. With flies. Oh, dear god.

Uh oh, as I thought to myself as we made our way back to the hostel. As we walked past tables of meat and animals heads in the warm sun next to it, I felt a sinking feeling in the pit of my stomach, not much unlike the feeling that woke me up 12 hours later.

What did I do?

travelers diarrhea

The mother of all food poisoning, Montezuma’s revenge, gastroenteritis, Delhi belly, Bali belly, the runs, or as my friends and I call it, Poo Roulette. Diarrhea, while traveling, is nobody’s friend but always seems to hang around when you least expect it.

I reckon I had been backpacking on and off for a couple of years before I finally grew up and realized I needed to look after my gut health.

Honestly, it’s genuinely incredible how your brain in your early twenties is capable of completely forgetting about an agonizing sickness as you move on to the next adventure. Sadly, Peru wasn’t the last time I experienced diarrhea while on an adventure.

travelers diarrhea

Whether I was trying to ride horses in Mongolia after chugging fermented mare’s milk with locals (10/10 do NOT recommend) or partaking of the free buffet in the sunshine in Thailand (no no no) or for some reason thought it was totally fine to drink tap water in Hong Kong, there are steps I could have taken to be more responsible with my stomach and health.

But my first trip to Bali a couple of years ago was the straw that broke the camels back. I had diarrhea so severely I couldn’t travel for days.

After that, I decided to get serious with preparing and avoiding illness while on the road. Nothing ruins a trip quite like getting sick, and I was over it: time to grow up, Liz.

travelers diarrhea

This meant that I actively worked to prevent getting sick on trips. I did this, especially when I would be in places where I wanted to eat adventurously. Did you know that diarrhea is the most common travel-related illness?

For years I’ve been carrying around a box of Travelan, an over-the-counter product available to be purchased on Amazon or Passport Health Travel Medicine clinics. It offers digestive tract protection and helps your body maintain regular bowel habits. BOOM.

So without any shame, here is my major Public Service Announcement to all of you who dream of traveling with the aforementioned healthy bowel habits (me). Don’t let poo roulette ruin your trip.

travelers diarrhea

Designed to target and neutralize bacteria before they can make you sick, Travelan is an essential tool in my travel arsenal. I use it to make sure my travel plans stick to a schedule. Reducing the risk of experiencing stomach upsets is vital to me, especially when I’m traveling to places where it’s common.

Between the actual illness part, which lingers for days to the general inconvenience of trying to find doctors or hospitals overseas in remote places to the cost of the medical treatment, I want to avoid all of that mess. Oh, and let’s be honest here, not all toilets are created equal. All of the toilets I’ve had to use while in the throes of sickness have been THE STUFF OF NIGHTMARES.

Nope, I want my gut happy and healthy and normal – don’t we all? This is perfect because Travelan mostly contains naturally occurring antibodies that help to neutralize gastrointestinal issues before they begin.

travelers diarrhea

This doesn’t mean to let all good hygiene practices fly out the window while traveling. It’s essential to stay as clean as possible when you can. Also, it’s up to you to do everything you can to prepare for inevitable diarrhea on your travels.

Travel is wild and beautiful, and wildly beautifully unpredictable. It’s in that inconstancy where we often find the most compelling stories and make the most incredible memories.

Just don’t let pooping your pants while on a horse trek be one of them.

Travelan is an essential item when packing for your next trip, and you can buy it on Amazon here with 10% off. Read more here about Travelan

**In Australia, Travelan® is a listed medicine and is specifically indicated to reduce the risk of Travelers’ Diarrhea. It’s available to purchase from Australian pharmacies. In Canada, Travelan® is a licensed natural health product and can be purchased from Canadian pharmacies.

travelers diarrhea

Many thanks to Travelan for sponsoring this post – like always, I’m keeping it real – all opinions are my own – like you could expect less from me!

The post Avoiding travelers diarrhea – how I look after my gut while traveling appeared first on Young Adventuress.



Source link

Campbell Island is my happy place


Some people love a tropical holiday. Others enjoy exploring a new city and falling in love with a foreign culture. And then there is me. One of my favorite places on the planet is a desolate rocky uninhabited island covered in bird shit.

In fact, that describes most of my favorite places. South Georgia. Svalbard. Antarctica. Give me birds over humans any day, and my happy little introverted heart will soar.

New Zealand’s remote Campbell Island is my happy place. I unashamedly love this rugged, inhospitable chunk of land deep in the Southern Ocean. Boggy, cliffy, and poopy with winds strong enough to blow you over, the wild atmosphere here profoundly speaks to my soul.

I love it. Campbell Island got under my skin and stuck around.

campbell island

campbell island

campbell island

Haven’t heard of Campbell Island? Don’t fret. I hadn’t either before I visited a year ago either. No shame.

The last of the subantarctic islands slated on my two-week adventure south with Heritage Expeditions, Campbell Island was also one of the places I knew least about before disembarking. No time like the present to get learning!

There is only shame in ignorance if you refuse to learn and grow, am I right?

While I thought that massive colonies of penguins on Macquarie Island would win my heart, it turns out that actually, Campbell Island was my favorite spot on the entire expedition. I would go back in a heartbeat, and if allowed, I would happily live there as a hermit.

(DOC, I’m looking at you! Pleeeeeeease!)

campbell island

campbell island

campbell island

I love to be surprised when I’m traveling. The lower my expectations, the higher the reward when I arrive. Set the bar low, and you’re never disappointed. That’s my mantra. I don’t know what that says about me, and I’m not sure I want to know.

Anywho, as I digress, I had zero expectations about Campbell Island before arriving. As the last stop on the Galapagos of the Southern Ocean expedition trip with Heritage, my mind had already been blown a dozen times and then some. What was next?

Seven hundred kilometers south of the South Island, you’ll arrive at Campbell Island, a UNESCO World Heritage Site home to a lot of birds and not much else. How do you get there? Expedition ship through some of the gnarliest seas on earth.

And trust me, it’s worth it.

campbell island

campbell island

While uninhabited today, Campbell Island has a long history with humans that is fascinating for nerds like me.

“Discovered” in 1810 by Captain Frederick Hasselburgh, he named the island after his employers Robert Campbell & Co. Later that year, the Captain and others drowned when their boat capsized in the harbor on Campbell Island, including a woman named Elizabeth Farr, who supposedly haunted the island and inspired the Lady of the Heather.

At first, Campbell, Island was used by sealers, and once the seals were decimated, then a whaling station set up shop, also destroying the southern right whales who bred there.

campbell island

campbell island

When humans arrived, they also brought rats with them, which quickly began decimating the native birds, like on mainland New Zealand.

Once they tried to introduce farming (LOL) sheep, cats, cattle, goats, and pigs were also let loose, destroying the land further. Farming attempts were abandoned after a couple of decades, unsurprisingly. Campbell Island is home to quite possibly the worst weather on earth. I can’t believe they even tried to farm there.

Feral sheep and livestock roamed the hills for decades until the mid-90’s when they were finally culled. The island was also home to a coast watching station during World War II.

campbell island

campbell island

Campbell Island is home to some of the greatest stories of shipwrecks and adventures I’ve found around New Zealand waters.

In 1992 one of the workers on the island was snorkeling when a great white shark attacked him. A rescue chopper flew down from Invercargill and saved his life. This was the lengthiest ever single-engine helicopter rescue in the world.

What an incredible rescue!

campbell island

campbell island

Campbell Island is also home to what is said to be the world’s most remote tree. The great mystery is who planted it?

A solitary Sitka spruce tree sits just inland on Campbell Island, thought to be planted over a hundred years ago. It can’t regenerate on its own, so it’s been left to grow. Because of the harsh climate here, trees don’t grow in this part of the world generally.

The next closest tree is 400 kilometers away on the Auckland Islands. It was a moody morning when we visited this cove, the rain was pouring down, and one angry sea lion guarded the beach.

campbell island

campbell island

There are three main reasons why Campbell Island stole my heart, making it super unique in my books. The albatross, the wild plants – megaherbs, and the views here are unique and extraordinary.

Campbell Island is steep and rugged, rising close to 600 meters at Mount Honey in the south overlooking where we were moored. Most of the island is surrounded by cliffs, making it the perfect home for albatross but not for humans.

It’s truly wild and undiscovered for the most part; very few humans will ever step foot here, making it all the more lovable in my books.

campbell island

campbell island

campbell island

Famous English botanist Joseph Hooker once wrote that Campbell Islands possesses a “flora display second to none outside the tropics.” What an honor for this wild island at the bottom of the world.

Home to over one hundred native plants, many of which you won’t find anywhere else in the world, Campbell Island is famous for its megaherbs – a word I hadn’t heard before I boarded the ship. Megaherbs are what you might imagine. Enormous wildflowers with huge leaves and bright flowers which have adapted to the harsh weather on the island. They are straight out of Jurassic Park!

We were lucky enough to arrive when there were many a megaherb field of pleurophyllum speciosum on Campbell Island, bright purple flowers. It was so spectacular to witness.

campbell island

campbell island

But of course, the reason I love Campbell Island the most is that it is home to so many albatross, with six species found here, including the largest albatross in the world: the southern royal.

Here you might also find the black-browed albatross, the grey-headed albatross, the light mantled sooty, and even Gibson’s Wandering albatross.

The sooties have to be my favorite albatross. Hard to see with their dark coloring, I love the way their beautiful eyes pop against their dark plumage. Seriously one of my favorite birds.

campbell island

campbell island

Luckily these precious birds, including albatross, have a chance at life again since the eradication of introduced pests on Campbell Island.

The world’s rarest duck, the Campbell Island teal, has been reintroduced on the island. We saw one nibbling on a seal carcass on our last day, surely an oddity!

I also won the award for spotting the first snipe, almost tripping over it on the track!

campbell island

campbell island

campbell island

campbell island

Voyaging to Campbell Island with Heritage Expeditions on their Galapagos of the Southern Ocean trip was one of the highlights of my life. I can honestly say I would do anything to return to this magnificent corner of the world, in any weather.

As one of the most highly conserved spaces in the world, it’s such a rare opportunity to walk amongst these iconic megaherbs, as beautiful albatross glide over your head. There is nowhere else quite like it.

Have you ever heard of Campbell Island? What kind of island holiday do you dream about? Share!

campbell island

Many thanks to Heritage Expeditions for taking me to the Subantarctic Islands – like always, I’m keeping it real – all opinions are my own – like you could expect less from me!

The post Campbell Island is my happy place appeared first on Young Adventuress.



Source link

Direct Marketing Strategy

Product Name: Direct Marketing Strategy

Click here to get Direct Marketing Strategy at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Direct Marketing Strategy is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading

Free List Building Software

Product Name: Free List Building Software

Click here to get Free List Building Software at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Free List Building Software is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading

My Valentine’s Day heart attack


Greetings from the Christchurch hospital, where I’ve been loitering since Valentine’s Day when I had A LEGITIMATE FREAKING HEART ATTACK.

You see, when I think I’m in control and getting my life planned out and organized, the universe has a way of reminding me that I’m a pawn and that sometimes shit.just.happens.

Why me? Why is it always me? The universe, I’m going to need you to stick to the plan. Five days in the hospital for a heart issue is not part of my project! Get it together.

As you can see, I’m totally fine now, but please read on.


Friday morning, I was on my laptop sipping coffee, getting ready to start my day, when a feeling of total dread washed over me, building into the most intense crushing pain across my chest, neck, and shoulders down my arms and even into my jaw. The discomfort was immense and all-consuming.

I couldn’t breathe, eventually collapsing on the floor sobbing, gagging and heaving from the sheer pain of it all. Clutching my armpits and curled up in a ball, I thought to myself, oh my god, I’m dying. But out loud, I said to my partner Giulio, “I’m fine. I’ll be fine, just go to work!”

Luckily, he ignored me and dragged me to the hospital, where I was poked, scanned, prodded, wired up, and poked some more. Not after he first said, “babe, you shouldn’t have eaten that whole pint of Ben and Jerry’s last night,” before he realized the severity of what was happening.

Obviously, I will never let him forget that.


And here we are. I’m 31 years old with no history of heart issues in my family. I don’t tick any of the boxes around risk factors for heart attacks or heart problems minus the occasional B&J binge and a whole heap of stress.

On paper, I’m perfectly healthy. And yet, at 31 years old, I find myself bed-bound in ugly standard-issue hospital pajamas in the cardio ward surrounded by people twice my age.

I had suffered a mild heart attack. The culprit? My migraine medication, Sumatriptan (Imitrex).

Hands up if you had no idea this was a possible side effect of the most common migraine medicine?! Me neither!

All the doctors knew about this but had never seen it before.


My simple understanding is that migraines cause blood vessels in the brain to expand and inflame, and Sumatriptan is very useful in shrinking those blood vessels back down, causing the headache to stop. It certainly worked for me up until now.

However, it can also cause the blood vessels everywhere else to reduce down, including around your heart. The blood vessels shrank, cutting off the blood supply to my heart. This essentially causes it to spasm or cramp, technically a heart attack, though a minor one.

It’s not the kind of heart attack that you think of around blood clots or blockages. They know this because the enzymes in my blood were high and abnormal, indicating a heart attack, though a tiny one compared to my bedfellows in the cardio ward. It’s also why I felt fine the day after. Luckily I have no lasting damage or should have problems with my heart in the future – fingers crossed.


Five days later, I’m still in the hospital waiting for test results, and things are looking positive. Physically I feel pretty good, just exhausted with a damn lingering migraine that I can’t medicate for. The good news is that my heart and my brain look fine. I should be all good moving forward, trialing a new migraine medication that isn’t a triptan.

Emotionally is a different story. While my discharge papers are almost ready, my mental state feels bruised and fragile.

A deep part of me still feels like shit. Like in some way, this was my fault, especially after my burnouts of the past two years. If I eat cleaner, exercise more, manage my stress better, be more Instagram-Healthy, and even emotionally stronger, then this wouldn’t have happened.

I’m too young; I’m not supposed to be here.


I felt really really depressed in the hospital for a variety of reasons, the main one being that hospitals are fucking depressing.

Being on the public health system in New Zealand (in my new experience) is that if you aren’t dying, then you have to wait for your turn in the hospital. This makes sense, except I’m guessing that the public hospitals in most places are overworked and understaffed. Because I went in on the weekend, I was doomed to wait around for days with no answers; it was so frustrating. It didn’t help that I still had a migraine, no answers, and didn’t see the same nurse or doctor twice, and everyone I did see gave me a different answer.

I spent six hours in the ER on Friday night waiting for admission to the cardio ward, literally surrounded by people escorted by police and chained to their beds. It was a horror. Not Christchurch’s finest.

Combined with the fact that I just moved to Christchurch meant I didn’t know anyone here well enough with only my partner Giulio by my side meant I felt very lonely.


Twice I freaked out badly and looking back, I’m ashamed at how emotional I got. I went home on Saturday night against the advice of the doctors because I couldn’t stand to wait two more days in there for tests with no communication.

Upon reflection, I wish I hadn’t gotten so upset but at the time or was so impatient. I suppose situations like this don’t bring out the best in people, and even now, I fight against my desire to appear perfect to everyone all the time. Sigh.

It’s disheartening (pun intended) to be in the hospital for something that shouldn’t happen to people like me. I can’t even begin to wrap my head around it all. The girl whose heart literally broke on Valentine’s Day – oh the irony!

All I can say is that it was a massive wake up call for me to get as healthy as possible and really put my life back to order after a very stressful couple of years. And also to take drug side effects seriously.

Have you ever experienced something similar? How should I cope with something so surprising? Any advice for migraines and stress reduction? Share!


The post My Valentine’s Day heart attack appeared first on Young Adventuress.



Source link

Avoiding travelers diarrhea – how I look after my gut while traveling


‘This gloriously TMI blog post is brought to you by Travelan, a dietary supplement that helps reduce diarrhea while traveling. 

A few key moments stay with us from our travels and adventures around the world. Experiences that shape and define us go hand in hand with travel.

These intrepid experiences are what change us fundamentally. They teach us lessons that can’t be learned anywhere else. And they leave us with memories that stay with us for a lifetime. These are the moments I live for on my travels.

travelers diarrhea

From watching the sunrise from the top of a mountain to having tea with local families in remote villages to swimming with manta rays, our world is magical and beautiful, and travel opens it up to us.

And then all the other life-shaping-and-defining memories come with travel. You know the ones I mean — the ones when you miss the last train and have to sleep in the station memories. Or when someone swipes your bag with your recent $20 memories.

And my all-time favorite, the poo-your-pants in public memories.

travelers diarrhea

Anyone who is anyone who has voyaged overseas likely has experienced the non-rainbow-and-unicorns side of travel. While Instagram might have us believe that travel is always glamorous and photo-ready, we all know the truth. I certainly have never seen a hot influencer talking about diarrhea while on their adventures, even though all those diet teas they’re hustling have a MASSIVE laxative effect.

That adage about travel being only glamorous in retrospect rings true and is almost inescapable.

After all, are you even a real travel blogger if you haven’t almost shat your pants on a chicken bus in a developing country? Nope, don’t think so.

Yes, this is a blog about poo. Read on, dear ones.

travelers diarrhea

I’m no stranger to “why me” situations while traveling. I’m a bit of a magnet for them.

I’ve picked up parasites in Mongolia, dysentery in Egypt, and dengue fever in Sri Lanka. And I’ve had diarrhea more times than I can count, though not recently! Wahoo!

I love to travel and have never been shy about trying new things, meeting new people, or adventurous eating, all of which comes with its perils. Though the benefits almost always outweigh the risk.

travelers diarrhea

I was 19 the first time I headed to South America. With youthful naivete, and with a c’est la vie attitude towards food, I didn’t question anything that I put into my mouth. From pisco sours to fried guinea pigs to alpaca burgers and cheesy street corn, I tried it all in Peru.

But it was the local fruit smoothie that did me in.

travelers diarrhea

For less than a dollar, I picked out some of my favorite fruits for a smoothie at a local market in the mountains. With some vague memory of only eating fruit that had peels, I shrugged and thought, that’s crazy.

I had chugged half of the smoothie when I watched in horror as the vendor dunked the machine in a bucket of water that was filthy. I’m talking gray. The water was gray. With flies. Oh, dear god.

Uh oh, as I thought to myself as we made our way back to the hostel. As we walked past tables of meat and animals heads in the warm sun next to it, I felt a sinking feeling in the pit of my stomach, not much unlike the feeling that woke me up 12 hours later.

What did I do?

travelers diarrhea

The mother of all food poisoning, Montezuma’s revenge, gastroenteritis, Delhi belly, Bali belly, the runs, or as my friends and I call it, Poo Roulette. Diarrhea, while traveling, is nobody’s friend but always seems to hang around when you least expect it.

I reckon I had been backpacking on and off for a couple of years before I finally grew up and realized I needed to look after my gut health.

Honestly, it’s genuinely incredible how your brain in your early twenties is capable of completely forgetting about an agonizing sickness as you move on to the next adventure. Sadly, Peru wasn’t the last time I experienced diarrhea while on an adventure.

travelers diarrhea

Whether I was trying to ride horses in Mongolia after chugging fermented mare’s milk with locals (10/10 do NOT recommend) or partaking of the free buffet in the sunshine in Thailand (no no no) or for some reason thought it was totally fine to drink tap water in Hong Kong, there are steps I could have taken to be more responsible with my stomach and health.

But my first trip to Bali a couple of years ago was the straw that broke the camels back. I had diarrhea so severely I couldn’t travel for days.

After that, I decided to get serious with preparing and avoiding illness while on the road. Nothing ruins a trip quite like getting sick, and I was over it: time to grow up, Liz.

travelers diarrhea

This meant that I actively worked to prevent getting sick on trips. I did this, especially when I would be in places where I wanted to eat adventurously. Did you know that diarrhea is the most common travel-related illness?

For years I’ve been carrying around a box of Travelan, an over-the-counter product available to be purchased on Amazon or Passport Health Travel Medicine clinics. It offers digestive tract protection and helps your body maintain regular bowel habits. BOOM.

So without any shame, here is my major Public Service Announcement to all of you who dream of traveling with the aforementioned healthy bowel habits (me). Don’t let poo roulette ruin your trip.

travelers diarrhea

Designed to target and neutralize bacteria before they can make you sick, Travelan is an essential tool in my travel arsenal. I use it to make sure my travel plans stick to a schedule. Reducing the risk of experiencing stomach upsets is vital to me, especially when I’m traveling to places where it’s common.

Between the actual illness part, which lingers for days to the general inconvenience of trying to find doctors or hospitals overseas in remote places to the cost of the medical treatment, I want to avoid all of that mess. Oh, and let’s be honest here, not all toilets are created equal. All of the toilets I’ve had to use while in the throes of sickness have been THE STUFF OF NIGHTMARES.

Nope, I want my gut happy and healthy and normal – don’t we all? This is perfect because Travelan mostly contains naturally occurring antibodies that help to neutralize gastrointestinal issues before they begin.

travelers diarrhea

This doesn’t mean to let all good hygiene practices fly out the window while traveling. It’s essential to stay as clean as possible when you can. Also, it’s up to you to do everything you can to prepare for the inevitable travelers’ diarrhea.

Travel is wild and beautiful, and wildly beautifully unpredictable. It’s in that inconstancy where we often find the most compelling stories and make the most incredible memories.

Just don’t let pooping your pants while on a horse trek be one of them.

Travelan is an essential item when packing for your next trip, and you can buy it on Amazon here with 10% off. Read more here about Travelan

**In Australia, Travelan® is a listed medicine and is specifically indicated to reduce the risk of Travelers’ Diarrhea. It’s available to purchase from Australian pharmacies. In Canada, Travelan® is a licensed natural health product and can be purchased from Canadian pharmacies.

travelers diarrhea

Many thanks to Travelan for sponsoring this post – like always, I’m keeping it real – all opinions are my own – like you could expect less from me!

The post Avoiding travelers diarrhea – how I look after my gut while traveling appeared first on Young Adventuress.



Source link

Betting Supercharged

Product Name: Betting Supercharged

Click here to get Betting Supercharged at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Betting Supercharged is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading