7 Self-Care Practices For Pregnancy


Hey there, mamas-to-be! I’m really happy you’re here today and I hope I’m able to inspire you to take your pregnancy self-care routine to the next level. You’re worth it! And so is your little one!

Self-Care Routine For Pregnancy

Self-care during pregnancy is extremely important because you’re caring for two – yourself and your sweet baby. When I found out that I was pregnant, I immediately buckled down and started to get even more serious than I already was about my self-care practices. I knew that I wanted to do everything in my control to have a healthy pregnancy and a huge part of that was making sure that I was caring for myself and my body properly. I wanted to make sure that I was tapping into every dimension of self-care – physical, emotional, spiritual, and so on. I’m sure you’re experiencing some of the same feelings and that’s what brought you here today. 🙂


Here are some self-care tips that worked miracles for me throughout my pregnancy… I hope they can do the same for you!
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Self-care can look different for everyone and so is pregnancy. Everyone has their own experience. So, naturally, your self-care routine for your pregnancy is going to be uniquely your own. Today, I wanted to share some self-care tips that worked miracles for me throughout my pregnancy. It’s my hope that you can take a tip (or few) away to try out for yourself!

SELF-CARE PRACTICES FOR PREGNANCY:

1. Stay Hydrated // Hydration is extremely important during pregnancy and your doctor will encourage you to drink a certain amount of glasses of water per day. Listen to them! Your body will thank you. You don’t want to let yourself become dehydrated because dehydration can lead to many miserable things, like fatigue. Depending on where you’re at in your pregnancy, you could also experience more nausea and Braxton-Hicks if you become dehydrated.

My tip is to invest in a great reusable water bottle that you can have with you at all times. I was also a huge fan of having sparkling water and Gatorade on-hand since plain water wasn’t something that I always had a taste for.

2. Take A Prenatal Vitamin & Eat Well // Proper nutrition is something you should focus on throughout your pregnancy. I know it can be hard at times between morning sickness in the first trimester and all of the crazy cravings you might have. Be sure to take a prenatal vitamin and eat well-balanced meals and snacks each day. Yes, you can still give in to your pregnancy cravings in moderation. 😉

I took these Prenatal Vitamins my entire pregnancy. Towards the end of my first trimester, I started feeling nauseous when I took them in the mornings so I switched to taking them in the evenings and I was fine! I recommend trying that if you experience the same.

3. Stay Moving As Much As You Can // As I mentioned earlier, everyone’s pregnancy is different. If your doctor clears you to keep up your regular exercises, definitely do so if you’re feeling up to it. Keeping your body active and moving is huge. I didn’t feel up to much cardio so instead, I focused on some basic yoga and stretching. It made me feel good and it also helped with some of the lower back aches I had experienced.


7 Self-Care Practices For Pregnancy
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Self-Care Routine For Pregnancy

4. Moisturize & Care For Your Skin // Stretch marks… are something no mama wants to get, so many women will really up their body care routine during pregnancy. While lotions and oils won’t help avoid stretch marks completely since stretch marks are really hereditary, it certainly doesn’t hurt to make sure your skin is well cared for during your pregnancy.

I have always been a huge fan of Palmer’s products so early on in my first trimester, I started using their Coconut Body Oil and their Massage Lotion for Stretch Marks. Then in my second trimester, Palmer’s was kind enough to send me some more of their pregnancy products to try out. I ended up loving their Skin Therapy Oil a TON!

Here was my daily ritual of caring for my skin:

  1. In the morning, I’d apply the Skin Therapy Oil all over my tummy and hips and then I’d follow up with the Massage Lotion for Stretch Marks in the same places.
  2. Throughout the day, at least twice, I’d re-apply the Skin Therapy Oil.
  3. At night, after my shower, I’d apply the Skin Therapy Oil and Massage Lotion for Stretch Marks the same way I did in the morning.
  4. Every other week, I’d use their Tummy Masks for an extra boost in hydration and care.

I loved using @Palmersworks products throughout my pregnancy! Here was my daily ritual that I used to care for my skin.
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5. Take Naps Often // I know how annoying it can be to hear, “Sleep while you can!” from too many people when you’re pregnant. The reality is, sleeping while you’re pregnant is not all that fun, haha. Even early on in your pregnancy, you’ll have to pee all of the time and if you didn’t know… that only increases throughout your pregnancy. I was getting up to pee 5-7 times a night on average in my last trimester. Yep, yikes! As your baby bump grows, the harder it’ll be to get comfortable and to stay asleep.

The solution? Take naps when you can! They were lifesavers for me. Another huge tip that helped me was using a cluster pillow in between my knees to relieve lower back pain.

Self-Care Routine For Pregnancy

6. Warm Baths & Long Showers // Your body goes through a lot during pregnancy and two things that helped ease my aches and just made me feel calm and peaceful were warm baths and long showers. I aimed to take a warm bath at least once a week. I actually had a dedicated self-care night where I’d take a long shower, soak in the bath, and then I’d focus on other pamperings like manicures and face masks. I highly recommend having a dedicated self-care night if you can. Anyway, long showers were also a huge help to me. I would take showers every night because they’d help ease my back and they just relaxed me before going to sleep. I’d take extra time in the shower to just let the water hit my lower back and it helped so much!

7. Put Yourself First // Self-care isn’t selfish. Putting yourself first isn’t selfish. Putting your baby first isn’t selfish. During pregnancy, you must prioritize yourself! Be sure to set firm boundaries in your life – specifically for social situations and commitments. You don’t want to overcommit and run yourself ragged. Say “no” when you want AND need to and don’t justify why. You don’t owe an explanation to anyone. Tune out those who’ll try to give you all of the unwanted advice under the sun. Don’t put off your needs, whether they’re essential or for relaxation.


Are you a mama-to-be? You're going to want to get in on these self-care tips for pregnancy!
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50 Self-Care Activities When You’re Short On Time


self-care

Busy days, busy seasons… we all have them! In those times, it can be really hard to find time for yourself, especially when it comes to decompressing and resting. Self-care is an important part of taking care of your whole self, not just on the days where you need it most. It should become a natural part of your routine and yes, that includes those busy days! We all need quick self-care activities that we depend on during these times.

But, I totally get it. Sometimes it’s hard (and near impossible) to prioritize self-care because we can become so pressed for time.

To be honest, I’m in one of those seasons right now. Michael and I are about to move over the next couple of weeks and in addition to that moving stress, we also have a lot to deal with since we’ll be selling our first home. #Adulting… Packing, cleaning, more packing, and a million different transitions to figure out.

Oh, and we can’t forget that I’m also pregnant, which adds another level of craziness. (Good craziness! We’re so grateful.)


Here's a list of 50 self-care ideas to do in 20 minutes or less! Perfect for those busy days (or seasons!)
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Since so many of us can be tight on time some days, I wanted to put together a long list of self-care ideas that take only 20 minutes or less to do. Are you ready for it?

quick self-care activities

SELF-CARE ACTIVITIES FOR WHEN YOU HAVE 20 MINUTES OR LESS:

1. Go for a walk
2. Take deep breaths
3. Drink some fresh lemon water
4. Stretch or do some yoga
5. Open up the blinds – let the sun in
6. Take a power nap
7. Wash your face
8. Spend time with your pet
9. Have a healthy snack
10. Brush your hair

Related Reading: How To Create Your Own Self-Care Box

11. Apply some lotion – moisturize
12. Self massage your legs
13. Blast your favorite songs
14. Get in a quick cardio session
15. Call a family member
16. Paint your nails (quick-dry!)
17. Light a candle
18. Spend time in prayer
19. Take a quick hot shower
20. Freshen up your makeup


Self-Care Activities For When You Only Have 20 Minutes (Or Less!)
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21. Color
22. Make a fresh cup of coffee or tea
23. Do a brain dump
24. Sit outside and do nothing
25. Use a meditation app
26. Unfollow people on social media
27. Declutter one room
28. Recite some positive self-affirmations
29. Do a cleansing face mask
30. Write in a journal

quick self-care activities

31. Listen to a podcast
32. Use a hair mask
33. Practice gratitude
34. Delete unnecessary apps from your phone
35. Unsubscribe from emails you don’t want
36. Clear out photos/videos from your phone
37. Write out 5 life goals for yourself
38. Clear our your sock drawer
39. Try out a new lipstick color
40. Go to the drive-thru and get your favorite drink

41. Go for a drive on backroads 
42. Write a letter to a loved one
43. Brush your teeth & floss and extra time
44. Watch a funny video on YouTube
45. Do a puzzle
46. Make that doctor’s appointment
47. Sing
48. Put on your favorite outfit
49. Indulge in your favorite snack
50. Plan a dedicated self-care day

Well, that’s a bulk of a list for ya! 🙂 I hope you’re able to take away some of your favorite quick self-care activities from this list and let me know which ones you decide to put into action for yourself! Whether you’re looking for a quick pick-me-up time or you’re simply looking to be intentional with the 20 minutes that you have, these are some fun ideas all around.


Are you going through a busy season in life? If yes, then you NEED this list of quick & easy 50 self-care ideas!
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Tell me, what’s your go-to self-care activity when you’re short on time? I’m always looking for new ideas! Take care of yourself. 🙂 Let’s chat!

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25 Self-Care Activities To Do Alone


It’s no secret that I love alone time! I have always been an introvert and as much as I love hanging out with other people, there’s just something I really enjoy about getting time alone to myself.

25 Self-Care Activities To Do Alone

When I get to have time alone, it really helps me grow as a person. I get to learn more about myself, what I enjoy, and where I can continue to grow. I’m a huge advocate for everyone (even the extroverts) to spend time alone with themselves. It’s essential for personal growth, plus it can be quite fun. 🙂

The world can get exhausting. People are exhausting. Honestly, just scrolling social media or turning on the news for 5 minutes is defeating and discouraging.

Life is not naturally slow and steady anymore. Everything around us moves at a fast pace. In order to truly focus on self-care and personal growth, you need to decide to make both a priority in your life. No one is going to do it for you. So, if you’re wanting to get alone with yourself to flourish and grow, today’s words are exactly for you.


In order to truly focus on self-care and personal growth, you need to decide to make both a priority in your life.
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Self-Care Routine Ideas

To help inspire you, I have put together a list of 25 self-care activities to do alone! I have done all of these at some point over the past few years and they’ve all been rewarding and fun. 😉 I also created some free printables for you to print out and hang on your wall to serve as reminders to spend time alone regularly.

25 ACTIVITIES TO DO ALONE:

  1. Talk a walk around your neighborhood
  2. Make a vision board for your life
  3. Listen to your favorite band from high school
  4. Take a long drive
  5. Buy and light a new candle
  6. Try a new workout or yoga flow
  7. Watch a documentary on Netflix
  8. Take a nice, long nap
  9. Declutter your electronics (email, photos, etc.)
  10. Create some art (draw, paint, write a song…)
  11. Clean out your closet
  12. Try out a new coffee shop
  13. Paint your nails an upbeat color
  14. Cleanse and reorganize your beauty essentials
  15. Visit the farmer’s market for fresh food
  16. Take a bath
  17. Make coffee at home and enjoy every sip
  18. Rearrange and redecorate a spot in your home
  19. Watch your all-time favorite movie
  20. Take time to pray
  21. Start reading a new devotional
  22. Explore your own town
  23. Get a tattoo (so exhilarating to do alone!)
  24. Take a social media break
  25. Deep clean your kitchen

25 Fun Activities To Do Alone
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Things To Do Alone

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25 Self-Care Activities To Do Alone

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Are you a fan of alone time? If so, what are some of your favorite things to do on your own time? What would you add to my list above? Let’s chat, friends!

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